Get the best Norwegian krone exchange rate with Manor FX
If you want the best Norwegian krone exchange rate, it helps to know what you’re actually comparing.
The headline exchange rate is only part of the story.
The real win is getting more Norwegian krone for your GBP, with fewer surprises, before your trip to Norway.
Norwegian krone exchange rate
A Norwegian krone exchange rate is simply the price of NOK compared to another currency, usually GBP if you’re travelling from the UK.
You’ll see it written in a few ways: exchange rate Norwegian krone to pound, exchange rate Norwegian krone to GBP, or the pound to Norwegian krone exchange rate.
They all point to the same idea: how many kroner you get for each pound.
Norway’s official currency is the Norwegian krone currency (currency code: NOK).
If you’re comparing providers, you’re usually comparing the rate offered plus the additional costs wrapped around it.

What “best exchange rate” actually means
Here’s the bit that actually decides whether it’s the best exchange rate for the Norwegian krone or just a shiny headline.
- Mid-market rate: a reference point that sits between buy and sell prices in the interbank market. It’s useful for a quick sense check, but it’s not the same as what a provider will quote you. Norges Bank describes its published exchange rates as “middle rates” intended as an indication.
- Spread: the gap between the mid-market and the provider’s rate.
- Fees and costs: delivery charges, card FX charges, ATM charges, or other costs that affect your total.
This is why exchange rates can vary between providers, even on the same day, and why the difference between “rate today” and your final total matters.
Fees and hidden fees
This is where people lose money without noticing.
Common ones to watch:
- Card provider FX fees when you pay abroad
- ATM fees, plus extra currency conversion prompts
- Dynamic currency conversion (paying in GBP instead of NOK at the terminal)
- Delivery charges on cash orders
- “Zero commission” deals that still bake margin into the rate
If you’re trying to save money, look at the total you’ll pay and the amount of Norwegian krone you’ll receive, not just the headline rate.
Manor FX does not charge commission or transaction fees, and only charges a delivery fee for exchanges under £750.

The simplest way to judge the GBP to NOK rate
If you’re checking the GBP to NOK rate, use a simple two-step approach:
- Check a mid-market reference first (Norges Bank middle rates are a useful benchmark).
- Then compare provider totals using their online rates, including any delivery or service costs.
That’s the most reliable way to judge the GBP to NOK exchange rate you’ll actually get.
How often to check NOK exchange rates before your trip
The NOK exchange rate moves frequently. Don’t panic-buy because it’s up one morning and down the following afternoon.
A sensible planning rhythm:
- If your trip is within 30 days, check rates a couple of times a week, then buy when you see a quote you’re happy with.
- If your trip is 90 days away, you’ve got time to watch the trend and set a simple target.
If you like structure, set rate alerts in a currency app, then decide on a “good enough” number and move on with your life.

Krone exchange rate: the simple drivers behind the swings
So why does the krone exchange rate change?
In plain English, NOK can move because of:
- Global market mood and risk appetite
- Interest rate expectations
- Energy and commodity markets (Norway is a major exporter)
- Seasonal travel demand for Norway currency
The result is that the Norwegian krone rate you see can shift day to day, even when nothing about your trip has changed.
British pounds: how far your money goes in Norway
People often ask: Is the pound strong against the Norwegian krone?
The honest answer is: it depends on the current market and your provider’s quote.
A more helpful question is: “What does my budget buy in Norway?”
Prices can feel high in many Norwegian cities (hello, Oslo), so even a small move in the NOK rate can affect your holiday spending.
If your plan is lots of public transport, museums, and eating out, a better rate makes your money go further.

Buy Norwegian krone: the practical checklist for better value
If you want predictable travel cash, it often pays to buy Norwegian krone in advance rather than relying on airport exchanges.
When you buy Norwegian krone online, look for:
- A clear Norwegian krone exchange rate
- Transparent costs and fees
- Delivery options that match your schedule
- A simple way to collect, if you prefer pick-up
This is also where the “best” in best Norwegian krone exchange rate really lives: it’s the rate plus the total cost, not just the headline.
If you’re comparing, compare the amount of Norwegian krone you receive per GBP after everything.
Buy your krone now
Home delivery: get your travel money without the extra trip
If you’re juggling work, packing, and trip planning, home delivery can be the easiest option.
With Manor FX:
- Delivery costs £7.50 for travel money orders under £750
- Free home delivery applies to currency exchange orders of £750 or more
- Deliveries are sent via Royal Mail Special Delivery Guaranteed by 1 pm
If you don’t need delivery, you can collect instead, which can be handy if you’re tight on timing.
Travel money: cash vs card payments in real life
For Norwegian krone holiday money, you’ve got two main ways to spend:
- Cash: useful for small purchases, rural stops, and as a backup. (Cash still has a role, even in very card-friendly Norway.)
- Cards: card payments are common, and a debit card is usually the simplest day-to-day option for spending abroad.
A good split for most travellers:
- Carry some cash in NOK
- Use a debit card or credit card for most spending
- Keep a backup card separate
Travel money card
A travel money card can work well if you like locking in a rate and keeping your travel spend separate from your main bank account.
Just remember:
- It’s a payment product, not a sending money service
- It won’t always beat cash rates once all the fees and conversion costs are considered
- Always check the terms for charges, exchange margins, and top-up costs

Krone exchange: what to do with leftover NOK
What about leftover cash after your trip? You can:
- Keep leftover kroner for your next visit to Norway
- Or exchange it back to GBP if you don’t want to hold it
If you’re converting back, the buy-back exchange rate will also include a spread, so it’s normal for it to differ from the rate you saw when you bought.
You can quickly and simply exchange Norwegian krone to pounds here at Manor FX.
Latest government travel advice: check this before you go
Before you travel, check the latest government travel advice, especially if your plans include winter driving or chasing the northern lights near the Arctic Circle.
Entry rules and border processes can change, and overstaying the 90-in-180 rule can cause problems.

FAQs
How much is 100 pounds in Norwegian kroner?
It depends on today’s exchange rate and the provider.
Check the live GBP to NOK quote, then multiply your £100 by the rate to see how much NOK you’d receive. For a quick sense check, compare against a mid-market reference first.
How many Norwegian kroner to a pound?
That’s the pound to Norwegian krone exchange rate. It changes constantly, so use a currency converter for a benchmark, then compare provider quotes and total costs..
Is the pound strong against the Norwegian krone?
Sometimes yes, sometimes no. The useful way to look at it is whether the current Norwegian krone exchange rate gives you a better holiday budget in Norway, after spreads and fees.
What’s the best currency to take to Norway?
Buy Norwegian kroner before the UK for cash spending, and a card for everything else. Euros and other currencies are not a great plan for day-to-day payments in Norway.